Paul Cox v3000m/2:30r...5 row
8,000m
Meters
34:27.5
Time
2:09.2
Pace
493
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 8,098m |
| Overall Time | 45:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 1233 |
| Drag Factor | 143 |
September 18, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 8,000m | 2:09.2 | 162 | 858 | 35 | |
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 38 | |
| r: 2:30 | 21m | |||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 35 | |
| r: 2:30 | 19m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:10 | 19m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 18m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | |
| r: 2:00 | 21m | |||||
| r98m |
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Workout Graph
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