Paul Cox v3000m/2:30r...6 row
10,500m
Meters
45:50.9
Time
2:10.9
Pace
638
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,659m |
| Overall Time | 59:20.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 1527 |
| Drag Factor | 126 |
September 21, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.9 | 10,500m | 2:10.9 | 156 | 835 | 33 | |
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 34 | |
| r: 2:30 | 15m | |||||
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 33 | |
| r: 2:30 | 15m | |||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 32 | |
| r: 2:30 | 19m | |||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 32 | |
| r: 2:30 | 67m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 34 | |
| r: 2:30 | 24m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 37 | |
| r: 1:00 | 19m | |||||
| r159m |
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Workout Graph
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