Paul Cox v3000m/2:00r...8 row
11,750m
Meters
49:43.8
Time
2:06.9
Pace
735
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 1:05:43.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Stroke Count | 1708 |
| Drag Factor | 216 |
September 23, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.8 | 11,750m | 2:06.9 | 171 | 888 | 35 | |
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 35 | |
| r: 2:00 | 13m | |||||
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 33 | |
| r: 2:00 | 18m | |||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 33 | |
| r: 2:00 | 15m | |||||
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 34 | |
| r: 2:00 | 13m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 36 | |
| r: 2:00 | 20m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 36 | |
| r: 2:00 | 12m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 | |
| r: 2:00 | 38m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | |
| r: 2:00 | 23m | |||||
| r152m |
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Workout Graph
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