Paul Cox 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 135 |
September 25, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 32 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 35 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 32 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 32 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 32 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 32 |
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Workout Graph
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