Paul Cox v3000m/2:30r...3 row
5,465m
Meters
25:33.1
Time
2:20.2
Pace
291
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,498m |
| Overall Time | 32:43.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
September 27, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,465m | 2:20.2 | 127 | 736 | 32 | |
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 34 | |
| r: 2:30 | 12m | |||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 32 | |
| r: 2:30 | 21m | |||||
| 2:38.7 | 466m | 2:50.2 | 71 | 543 | 30 | |
| r: 2:10 | 0m | |||||
| r33m |
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Workout Graph
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