Paul Cox 2500m row
2,500
Meters
10:33.9
Time
2:06.7
Pace
154
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 134 |
October 03, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,500 | 2:06.7 | 172 | 891 | 154 | 34 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 36 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 35 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 35 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 34 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 33 |
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Workout Graph
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