Paul Cox v3000m/2:00r...8 row
12,000m
Meters
51:30.9
Time
2:08.7
Pace
741
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 1:07:30.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1729 |
| Drag Factor | 132 |
October 04, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.9 | 12,000m | 2:08.7 | 164 | 863 | 34 | |
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 33 | |
| r: 2:00 | 17m | |||||
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 25m | |||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 19m | |||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 33 | |
| r: 2:00 | 43m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 34 | |
| r: 2:00 | 19m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 35 | |
| r: 2:00 | 34m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | |
| r: 2:00 | 38m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| r: 2:00 | 36m | |||||
| r231m |
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Workout Graph
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