Paul Cox v3000m/2:00r...8 row

12,000m

Meters

50:14.2

Time

2:05.5

Pace

761

Calories

Rest Distance236m
Rest Time16:00.0
Overall Distance12,236m
Overall Time1:06:14.2
Average Watts177
Calories Per Hour908
Stroke Rate34
Stroke Count1677
Drag Factor146

October 07, 2023 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:14.2 12,000m 2:05.5 177 908 34
13:20.6 3,000m 2:13.4 147 807 33
r: 2:00 21m
10:33.3 2,500m 2:06.6 172 892 32
r: 2:00 33m
8:28.0 2,000m 2:07.0 171 888 33
r: 2:00 27m
6:08.1 1,500m 2:02.7 189 952 34
r: 2:00 34m
4:01.8 1,000m 2:00.9 198 981 35
r: 2:00 32m
3:58.8 1,000m 1:59.4 206 1007 34
r: 2:00 21m
1:51.8 500m 1:51.8 250 1161 35
r: 2:00 48m
1:51.8 500m 1:51.8 250 1161 36
r: 2:00 20m
r236m

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Workout Graph

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