Paul Cox v3000m/2:00r...8 row
12,000m
Meters
50:14.2
Time
2:05.5
Pace
761
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,236m |
| Overall Time | 1:06:14.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 1677 |
| Drag Factor | 146 |
October 07, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.2 | 12,000m | 2:05.5 | 177 | 908 | 34 | |
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 33 | |
| r: 2:00 | 21m | |||||
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 32 | |
| r: 2:00 | 33m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 33 | |
| r: 2:00 | 27m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 34 | |
| r: 2:00 | 34m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 35 | |
| r: 2:00 | 32m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 21m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 48m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:00 | 20m | |||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.