Paul Cox 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 213 |
October 11, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 31 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 31 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 31 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 30 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 31 |
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Workout Graph
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