Paul Cox 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
311
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 739 |
| Drag Factor | 147 |
October 14, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 34 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 32 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 36 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 34 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 34 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 34 |
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Workout Graph
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