Paul Cox v3000m/2:00r...8 row
12,000m
Meters
51:30.4
Time
2:08.7
Pace
739
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,194m |
| Overall Time | 1:07:30.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 1675 |
| Drag Factor | 159 |
October 18, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.4 | 12,000m | 2:08.7 | 164 | 864 | 32 | |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 32 | |
| r: 2:00 | 32m | |||||
| 10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 32 | |
| r: 2:00 | 22m | |||||
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 33 | |
| r: 2:00 | 21m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 33 | |
| r: 2:00 | 24m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | |
| r: 2:00 | 36m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 32 | |
| r: 2:00 | 22m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| r: 2:00 | 19m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| r: 2:00 | 18m | |||||
| r194m |
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Workout Graph
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