Paul Cox 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 133 |
October 21, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 30 | 122 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | 122 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 29 | 121 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 30 | 120 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 31 | 119 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 30 | 128 |
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Workout Graph
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