Paul Cox 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 122 |
October 28, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 32 | 118 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 34 | 113 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 34 | 119 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 32 | 120 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 30 | 119 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 30 | 121 |
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Workout Graph
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