Paul Cox 6000m row
6,000m
Meters
24:46.2
Time
2:03.8
Pace
383
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 147 |
November 01, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 6,000m | 2:03.8 | 184 | 934 | 30 | 124 |
| 5:04.8 | 1,200m | 2:07.0 | 171 | 888 | 32 | 117 |
| 4:59.1 | 2,400m | 2:04.6 | 181 | 922 | 30 | 121 |
| 4:59.0 | 3,600m | 2:04.5 | 181 | 922 | 30 | 118 |
| 4:56.1 | 4,800m | 2:03.3 | 186 | 941 | 30 | 127 |
| 4:47.2 | 6,000m | 1:59.6 | 204 | 1002 | 31 | 137 |
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Workout Graph
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