Paul Cox v3500m/2:00r...7 row
14,000m
Meters
59:33.4
Time
2:07.6
Pace
873
Calories
124
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 14,151m |
| Overall Time | 1:10:48.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 1757 |
| Drag Factor | 181 |
December 11, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:33.4 | 14,000m | 2:07.6 | 168 | 879 | 29 | 124 | |
| 14:54.3 | 3,500m | 2:07.7 | 168 | 877 | 30 | 116 | |
| r: 2:00 | 26m | ||||||
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 29 | 114 | |
| r: 1:45 | 12m | ||||||
| 10:49.5 | 2,500m | 2:09.9 | 160 | 849 | 30 | 117 | |
| r: 1:30 | 13m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 29 | 126 | |
| r: 1:30 | 28m | ||||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 30 | 120 | |
| r: 1:30 | 24m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 134 | |
| r: 1:30 | 25m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 144 | |
| r: 1:30 | 23m | ||||||
| r151m |
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Workout Graph
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