Paul Cox 11:00 row
1,616m
Meters
11:00.7
Time
3:24.4
Pace
7
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 162 |
December 30, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.7 | 1,616m | 3:24.4 | 41 | 441 | 30 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 31 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 30 |
| 11:00.7 | 149m | 3:23.6 | 41 | 442 | 31 |
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Workout Graph
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