Paul Cox 9:27 row
1,864m
Meters
9:27.8
Time
2:32.3
Pace
48
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 176 |
December 30, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:27.8 | 1,864m | 2:32.3 | 99 | 640 | 28 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 9:27.7 | 893m | 2:29.8 | 104 | 657 | 28 |
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Workout Graph
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