Paul Cox 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 117 |
January 04, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 30 | 120 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | 111 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 29 | 116 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 30 | 121 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 31 | 121 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 | 133 |
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Workout Graph
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