Paul Cox v3000m/2:30r...5 row
10,000m
Meters
44:06.9
Time
2:12.3
Pace
602
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,102m |
| Overall Time | 56:36.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
March 12, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,000m | 2:12.3 | 151 | 819 | 27 | |
| 13:06.3 | 3,000m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:30 | 19m | |||||
| 11:11.8 | 2,500m | 2:14.3 | 144 | 796 | 27 | |
| r: 2:30 | 21m | |||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 27 | |
| r: 2:30 | 21m | |||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 27 | |
| r: 2:30 | 30m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:30 | 11m | |||||
| r102m |
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Workout Graph
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