Paul Cox v3000m/2:30r...5 row
8,000m
Meters
34:27.1
Time
2:09.1
Pace
503
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 8,097m |
| Overall Time | 45:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 120 |
March 25, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 8,000m | 2:09.1 | 162 | 858 | 29 | |
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 29 | |
| r: 2:30 | 19m | |||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 28 | |
| r: 2:30 | 21m | |||||
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 28 | |
| r: 2:10 | 17m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 20m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | |
| r: 2:00 | 20m | |||||
| r97m |
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Workout Graph
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