Paul Cox 12000m row
12,000m
Meters
51:36.8
Time
2:09.0
Pace
738
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1550 |
| Drag Factor | 107 |
March 28, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:36.8 | 12,000m | 2:09.0 | 163 | 860 | 30 |
| 10:26.7 | 2,400m | 2:10.5 | 157 | 841 | 30 |
| 10:19.3 | 4,800m | 2:09.0 | 163 | 860 | 29 |
| 10:16.5 | 7,200m | 2:08.4 | 165 | 868 | 30 |
| 10:26.1 | 9,600m | 2:10.4 | 158 | 842 | 30 |
| 10:08.2 | 12,000m | 2:06.7 | 172 | 892 | 31 |
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Workout Graph
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