Paul Cox 21:45 row
5,017m
Meters
21:45.3
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 119 |
May 08, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,017m | 2:10.0 | 159 | 847 | 29 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 21:45.2 | 424m | 2:04.0 | 183 | 930 | 31 |
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Workout Graph
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