Paul Cox 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 114 |
June 14, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 30 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 31 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 30 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 30 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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