Paul Cox 15000m row
15,000m
Meters
1:05:29.9
Time
2:10.9
Pace
917
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1908 |
| Drag Factor | 169 |
July 20, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:29.9 | 15,000m | 2:10.9 | 156 | 835 | 29 |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 29 |
| 13:05.5 | 6,000m | 2:10.9 | 156 | 836 | 28 |
| 13:14.2 | 9,000m | 2:12.3 | 151 | 819 | 29 |
| 13:28.3 | 12,000m | 2:14.7 | 143 | 792 | 30 |
| 12:45.4 | 15,000m | 2:07.5 | 169 | 880 | 30 |
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Workout Graph
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