Paul Cox v2:00/1:00r...7 row
4,164m
Meters
17:00.0
Time
2:02.4
Pace
268
Calories
128
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 123 |
January 08, 2025 07:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,164m | 2:02.4 | 190 | 955 | 34 | 128 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 38 | 115 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 127 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 128 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | 133 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 129 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 33 | 133 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 128 | |
| r: 1:00 | 31m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.