Paul Cox v2:00/1:00r...7 row
4,164
Meters
17:00.0
Time
2:02.4
Pace
268
Calories
128
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 123 |
January 08, 2025 07:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,164 | 2:02.4 | 190 | 945 | 34 | 128 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 38 | 115 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 34 | 127 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 32 | 128 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 35 | 133 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 33 | 129 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 33 | 133 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 35 | 128 | |
| r: 1:00 | 31 | ||||||
| r193 |
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Workout Graph
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