Jan Egil Andresen 30:12 SkiErg
7,624
Meters
30:12.4
Time
1:58.8
Pace
511
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 40 |
| Stroke Count | 1404 |
| Drag Factor | 78 |
October 29, 2025 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,624 | 1:58.8 | 208 | 1015 | 511 | 40 | 156 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 43 | 139 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 45 | 145 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 47 | 153 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 47 | 154 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 48 | 158 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 51 | 179 |
| 30:12.4 | 29 | 3:33.7 | 36 | 290 | 1 | 5 | 166 |
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Workout Graph
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