Jan Egil Andresen 30:05 SkiErg
7,378
Meters
30:05.6
Time
2:02.3
Pace
479
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 45 |
| Stroke Count | 1371 |
| Drag Factor | 89 |
November 04, 2025 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,378 | 2:02.3 | 191 | 957 | 45 | 146 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 43 | 124 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 45 | 133 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 45 | 142 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 46 | 147 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 47 | 157 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 49 | 178 |
| 30:05.5 | 20 | 2:17.5 | 135 | 763 | 0 | 177 |
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Workout Graph
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