Jan Egil Andresen 5x1000m/1:00r SkiErg
5,000
Meters
17:49.7
Time
1:46.9
Pace
382
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 22:49.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 50 |
| Stroke Count | 899 |
| Drag Factor | 99 |
November 24, 2025 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 50 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 49 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 50 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 51 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 51 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 52 | |
| r153 |
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Workout Graph
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