Jan Egil Andresen 30:03 SkiErg
7,525
Meters
30:03.8
Time
1:59.8
Pace
503
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 1351 |
| Drag Factor | 147 |
December 03, 2025 17:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,525 | 1:59.8 | 203 | 999 | 40 | 158 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 43 | 142 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 44 | 146 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 44 | 149 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 45 | 158 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 46 | 160 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 48 | 177 |
| 30:03.7 | 16 | 1:55.6 | 226 | 1079 | 16 | 177 |
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Workout Graph
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