Jan Egil Andresen 5x3:00/1:00r SkiErg
4,227
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 51 |
| Stroke Count | 780 |
| Drag Factor | 123 |
December 03, 2025 17:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 51 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 51 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 51 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 52 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 52 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 53 | |
| r113 |
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Workout Graph
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