Jan Egil Andresen 30:03 SkiErg
7,540
Meters
30:03.8
Time
1:59.6
Pace
512
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 44 |
| Stroke Count | 1345 |
| Drag Factor | 146 |
January 06, 2026 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,540 | 1:59.6 | 205 | 1003 | 512 | 44 | 167 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 41 | 137 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 44 | 155 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 45 | 161 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 97 | 47 | 186 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 86 | 44 | 176 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 48 | 188 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 1 | 0 | 178 |
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Workout Graph
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