Jan Egil Andresen 3x1000m/1:00r SkiErg
3,000
Meters
9:57.5
Time
1:39.5
Pace
252
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 12:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 51 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 27, 2026 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 3,000 | 1:39.5 | 354 | 1518 | 51 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1515 | 51 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 52 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1521 | 53 | |
| r74 |
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Workout Graph
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