Jan Egil Andresen 30:03 SkiErg
8,166
Meters
30:03.7
Time
1:50.4
Pace
603
Calories
161
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 47 |
| Stroke Count | 1417 |
| Drag Factor | 113 |
April 30, 2026 17:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 8,166 | 1:50.4 | 260 | 1203 | 603 | 47 | 161 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 44 | 141 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 93 | 44 | 146 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 45 | 154 |
| 20:00.0 | 1,417 | 1:45.8 | 295 | 1320 | 110 | 49 | 169 |
| 25:00.0 | 1,438 | 1:44.3 | 308 | 1368 | 114 | 51 | 180 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1224 | 102 | 51 | 180 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 0 | 0 | 181 |
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Workout Graph
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