Jan Egil Andresen 30:02 SkiErg
7,625
Meters
30:02.5
Time
1:58.1
Pace
517
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 80 |
May 12, 2026 18:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,625 | 1:58.1 | 212 | 1032 | 517 | 48 | 139 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 47 | 131 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 47 | 137 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 48 | 140 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 50 | 143 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 49 | 141 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 52 | 147 |
| 30:02.5 | 10 | 2:05.0 | 179 | 1440 | 1 | 0 | 147 |
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Workout Graph
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