Jan Egil Andresen 20000m SkiErg
20,000
Meters
1:18:40.6
Time
1:58.0
Pace
1358
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 51 |
| Stroke Count | 4066 |
| Drag Factor | 88 |
June 03, 2026 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:40.6 | 20,000 | 1:58.0 | 213 | 1035 | 1358 | 51 | 153 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 44 | 123 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 976 | 33 | 45 | 123 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 981 | 33 | 44 | 129 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 45 | 128 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 46 | 131 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1022 | 34 | 46 | 135 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 47 | 136 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1026 | 34 | 47 | 134 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 49 | 139 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1076 | 35 | 49 | 146 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1000 | 33 | 50 | 142 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 1025 | 34 | 50 | 143 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 994 | 33 | 50 | 144 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1031 | 34 | 51 | 142 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1030 | 34 | 51 | 148 |
| 1:59.2 | 8,000 | 1:59.2 | 207 | 996 | 33 | 51 | 149 |
| 1:58.7 | 8,500 | 1:58.7 | 209 | 1031 | 34 | 53 | 152 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1036 | 34 | 52 | 151 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1038 | 34 | 53 | 153 |
| 1:58.5 | 10,000 | 1:58.5 | 210 | 1002 | 33 | 53 | 156 |
| 1:57.5 | 10,500 | 1:57.5 | 216 | 1072 | 35 | 54 | 158 |
| 1:57.9 | 11,000 | 1:57.9 | 214 | 1007 | 33 | 54 | 158 |
| 1:58.2 | 11,500 | 1:58.2 | 212 | 1035 | 34 | 54 | 159 |
| 1:57.9 | 12,000 | 1:57.9 | 214 | 1038 | 34 | 53 | 161 |
| 1:58.0 | 12,500 | 1:58.0 | 213 | 1037 | 34 | 53 | 161 |
| 1:57.9 | 13,000 | 1:57.9 | 214 | 1038 | 34 | 52 | 163 |
| 1:57.9 | 13,500 | 1:57.9 | 214 | 1038 | 34 | 52 | 164 |
| 1:58.2 | 14,000 | 1:58.2 | 212 | 1035 | 34 | 54 | 163 |
| 1:58.4 | 14,500 | 1:58.4 | 211 | 1033 | 34 | 53 | 166 |
| 1:58.0 | 15,000 | 1:58.0 | 213 | 1037 | 34 | 55 | 167 |
| 1:58.0 | 15,500 | 1:58.0 | 213 | 1006 | 33 | 54 | 165 |
| 1:57.9 | 16,000 | 1:57.9 | 214 | 1038 | 34 | 55 | 164 |
| 1:58.0 | 16,500 | 1:58.0 | 213 | 1037 | 34 | 55 | 168 |
| 1:57.7 | 17,000 | 1:57.7 | 215 | 1039 | 34 | 55 | 170 |
| 1:57.4 | 17,500 | 1:57.4 | 216 | 1042 | 34 | 56 | 173 |
| 1:56.6 | 18,000 | 1:56.6 | 221 | 1080 | 35 | 57 | 171 |
| 1:56.3 | 18,500 | 1:56.3 | 222 | 1052 | 34 | 55 | 175 |
| 1:54.8 | 19,000 | 1:54.8 | 231 | 1097 | 35 | 56 | 175 |
| 1:52.8 | 19,500 | 1:52.8 | 244 | 1148 | 36 | 56 | 179 |
| 1:43.1 | 20,000 | 1:43.1 | 319 | 1396 | 40 | 58 | 192 |
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Workout Graph
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