Jan Egil Andresen 6x10:00/1:00r SkiErg
15,750
Meters
1:00:00.0
Time
1:54.2
Pace
1106
Calories
162
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,942 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 53 |
| Stroke Count | 3221 |
| Drag Factor | 89 |
June 11, 2026 18:09:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,750 | 1:54.2 | 234 | 1106 | 53 | 162 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 52 | 154 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 53 | 158 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1104 | 54 | 163 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 54 | 164 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1110 | 54 | 169 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1110 | 54 | 168 |
| r192 |
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Workout Graph
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