Jan Egil Andresen 3x10:00/1:00r SkiErg
7,880
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
169
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 51 |
| Stroke Count | 1524 |
| Drag Factor | 95 |
June 13, 2026 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1106 | 51 | 169 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1110 | 50 | 167 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1104 | 51 | 170 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1104 | 52 | 170 |
| r83 |
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Workout Graph
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