Jan Egil Andresen 3x10:00/1:00r SkiErg
8,090
Meters
30:00.0
Time
1:51.2
Pace
587
Calories
167
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 53 |
| Stroke Count | 1585 |
| Drag Factor | 97 |
June 16, 2026 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,090 | 1:51.2 | 254 | 1174 | 53 | 167 |
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 53 | 164 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 53 | 166 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1182 | 53 | 172 |
| r104 |
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Workout Graph
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