Jan Egil Andresen 4x10:00/1:00r SkiErg
10,767
Meters
40:00.0
Time
1:51.4
Pace
781
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,854 |
| Overall Time | 44:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 51 |
| Stroke Count | 2041 |
| Drag Factor | 97 |
June 25, 2026 19:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,767 | 1:51.4 | 253 | 1171 | 51 | 170 |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1176 | 50 | 161 |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1170 | 51 | 166 |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 51 | 170 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1188 | 52 | 183 |
| r87 |
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Workout Graph
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