Jan Egil Andresen 4x10:00/1:00r SkiErg
10,824
Meters
40:00.0
Time
1:50.8
Pace
790
Calories
171
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 44:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 51 |
| Stroke Count | 2071 |
| Drag Factor | 94 |
July 02, 2026 17:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,824 | 1:50.8 | 257 | 1185 | 51 | 171 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1176 | 50 | 158 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 51 | 165 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 52 | 173 |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1212 | 53 | 189 |
| r109 |
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Workout Graph
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