Jan Egil Andresen 30:03 SkiErg
8,097
Meters
30:03.9
Time
1:51.3
Pace
590
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 89 |
July 09, 2026 17:12:24
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 8,097 | 1:51.3 | 253 | 1177 | 590 | 49 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 46 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 47 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 97 | 49 |
| 20:00.0 | 1,373 | 1:49.2 | 268 | 1224 | 102 | 51 |
| 25:00.0 | 1,383 | 1:48.4 | 274 | 1248 | 104 | 51 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1332 | 111 | 53 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 |
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Workout Graph
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