Jan Egil Andresen 5x6:00/1:20r SkiErg
8,495
Meters
30:00.0
Time
1:45.9
Pace
655
Calories
174
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,655 |
| Overall Time | 36:40.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 54 |
| Stroke Count | 1626 |
| Drag Factor | 95 |
August 07, 2026 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,495 | 1:45.9 | 294 | 1310 | 54 | 174 |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1270 | 53 | 162 |
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 54 | 168 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 54 | 173 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1320 | 55 | 181 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 55 | 187 |
| r160 |
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Workout Graph
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