Jan Egil Andresen 4x6:00/2:00r SkiErg
6,887
Meters
24:00.0
Time
1:44.5
Pace
541
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 54 |
| Stroke Count | 1317 |
| Drag Factor | 91 |
August 13, 2026 17:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,887 | 1:44.5 | 306 | 1352 | 54 | 133 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 53 | 167 |
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1430 | 55 | 183 |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1330 | 55 | 184 |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 56 | 0 |
| r118 |
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Workout Graph
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