Jan Egil Andresen 2x6:00/2:00r SkiErg
3,418
Meters
12:00.0
Time
1:45.3
Pace
266
Calories
177
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 53 |
| Stroke Count | 642 |
| Drag Factor | 84 |
October 27, 2026 17:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,418 | 1:45.3 | 300 | 1330 | 53 | 177 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 53 | 173 |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 54 | 182 |
| r428 |
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Workout Graph
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