Jan Egil Andresen 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 196 |
October 31, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 29 | 153 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | 132 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 29 | 149 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 150 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 29 | 161 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 30 | 175 |
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Workout Graph
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