Jan Egil Andresen 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 193 |
November 09, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 29 | 160 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 29 | 150 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 29 | 161 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 29 | 166 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 31 | 184 |
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Workout Graph
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