Jan Egil Andresen 3x10:00/9:00r SkiErg
7,927m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
175
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 57:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 47 |
| Stroke Count | 1402 |
| Drag Factor | 107 |
November 29, 2023 17:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,927m | 1:53.5 | 239 | 1123 | 47 | 175 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 45 | 159 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 48 | 176 |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 48 | 192 |
| r75m |
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Workout Graph
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