Jan Egil Andresen 21098m SkiErg
21,098m
Meters
1:21:45.3
Time
1:56.2
Pace
1443
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 48 |
| Stroke Count | 3971 |
| Drag Factor | 86 |
January 02, 2024 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:45.3 | 21,098m | 1:56.2 | 223 | 1066 | 48 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 44 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 45 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 46 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 48 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 48 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 47 |
| 3:52.1 | 7,000m | 1:56.0 | 224 | 1070 | 49 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 48 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 49 |
| 3:52.3 | 10,000m | 1:56.1 | 223 | 1068 | 49 |
| 3:53.7 | 11,000m | 1:56.8 | 219 | 1054 | 50 |
| 3:52.3 | 12,000m | 1:56.1 | 223 | 1068 | 50 |
| 3:53.7 | 13,000m | 1:56.8 | 219 | 1054 | 49 |
| 3:54.6 | 14,000m | 1:57.3 | 217 | 1046 | 49 |
| 3:54.5 | 15,000m | 1:57.2 | 217 | 1047 | 49 |
| 3:54.5 | 16,000m | 1:57.2 | 217 | 1047 | 50 |
| 3:55.6 | 17,000m | 1:57.8 | 214 | 1036 | 49 |
| 3:55.9 | 18,000m | 1:57.9 | 213 | 1034 | 49 |
| 3:54.9 | 19,000m | 1:57.4 | 216 | 1043 | 49 |
| 3:50.5 | 20,000m | 1:55.2 | 229 | 1086 | 51 |
| 3:43.9 | 21,000m | 1:51.9 | 249 | 1158 | 52 |
| 0:20.1 | 21,098m | 1:42.5 | 325 | 1416 | 54 |
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Workout Graph
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