Jan Egil Andresen 5000m SkiErg
5,000m
Meters
18:25.9
Time
1:50.5
Pace
363
Calories
178
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 47 |
| Stroke Count | 869 |
| Drag Factor | 103 |
January 15, 2024 18:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 47 | 178 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 44 | 162 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 46 | 174 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 48 | 177 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 48 | 183 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 50 | 195 |
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Workout Graph
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