Jan Egil Andresen 10x500m/1:00r SkiErg
5,000m
Meters
17:03.3
Time
1:42.3
Pace
400
Calories
185
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 27:03.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 51 |
| Stroke Count | 885 |
| Drag Factor | 124 |
January 22, 2024 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 5,000m | 1:42.3 | 327 | 1424 | 51 | 185 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 53 | 174 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 53 | 178 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 51 | 182 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 52 | 185 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 51 | 185 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 52 | 188 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 53 | 189 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 51 | 189 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 50 | 191 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 51 | 191 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.